What
is Contemporary Dance?
"If
I could tell you that, I wouldn't have to dance it."
Isadora Duncan, asked what one of her dances meant.
Isadora Duncan, asked what one of her dances meant.
The name "Contemporary Dance" describes a range of techniques and styles used in classes, workshops and dance choreography. Contemporary dance was developed in the early 20th century as a reaction against the rigid techniques of ballet. Pioneers such as Isadora Duncan and Martha Graham searched for ease of movement using the body's natural lines and energy, allowing a greater range and fluidity of movement than conventional dance techniques.
Contemporary dance is characterised
by its versatility: contemporary can be danced to almost
any style of music, or united with other dance forms to
create new styles of movement. Contemporary seeks to work
with the natural alignment of the body, and is therefore
safe and accessible for beginners. At the same time, the
ease of movement promoted by contemporary dance technique
allows experienced dancers to push new boundaries of body
movement.
Contemporary
Dance techniques
The four main techniques used in contemporary dance are:
The four main techniques used in contemporary dance are:
Cunningham
(named after teacher and choreographer Merce Cunningham,
focusing on the architecture of the body in space, rhythm
and articulation.)
What does that mean? Cunningham
uses the idea of the body's own "line of energy"
to promote easy, natural movement. Richard Alston uses
Cunningham technique in his graceful choreography.
Graham
(named after Martha Graham) - focusing on the use of contraction,
release, fall and recovery.
What does that mean? Graham
technique is characterised by floorwork and the use of
abdominal and pelvic contractions. The style is very grounded
and the technique visibly contrary to the sylphlike, airborne
ideals of ballet.
Limon
(named after Jose Limon) - exploring use of energy in
relation to gravity and working with weight in terms of
fall, rebound, recovery and suspension.
What does that mean? Limon
technique uses the feeling of weight and "heavy energy"
in the body, and movement is instigated using breath to
lift, and swings through the body to create and halt movement.
It also feels very nice to perform!
Release
- placing emphasis on minimising tension in the search
for clarity and fluidity and efficient use of energy and
breath.
What does that mean? A
bit like it sounds - in Release technique, we release
through the joints and muscles to create ease of movement,
releasing the breath to aid the release of the body. A
great relaxation technique as well as a dance style.
Two or more contemporary techniques may be combined in class or in a piece of choreography.
Improvisation
Improvisation focuses on the investigation of movement and its relation to performance. Development of individual movement material is facilitated through a variety of creative explorations.
Contact Improvisation
Contact improvisation describes a duet dance form characterised by weight exchange, fluid movement and touch. Partners improvise using the natural movement of the body.
Contact improvisation describes a duet dance form characterised by weight exchange, fluid movement and touch. Partners improvise using the natural movement of the body.
Choreography
Choreography workshops are designed to encourage personal investigation into ideas suitable for choreography.
Choreography workshops are designed to encourage personal investigation into ideas suitable for choreography.
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